Talk About Practical Wellness with Jose Rolon

 
 

But we aren’t talking about the wellness of your business. In today’s episode, Jose talks about navigating your own physical and mental health and some of the best ways to not only take care of yourself, but to support and nurture those around you. Grab your tea for this one folks, and let’s talk it out!

KEY TAKEAWAYS:

  • The Philosophy of Wellness

  • Communicating with your Gut

  • Setting Time for Yourself

  • Grief During Covid

  • Covid-Wedding Angst

  • Wellness & Your Business

Listen to the podcast now.

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